Sweet potato oven fries or parsnip oven fries or carrot ove
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Sweet potatoes or parsnips or |
| 1 | tablespoon | Oil; (up to 2) |
| Nonstick olive or vegetable oil spray; optional | ||
| Salt to taste | ||
Directions
Preheat oven to 400 degrees F. Peel and cut the sweet potatoes in ¼-inch sticks. Spray a baking sheet with the nonstick vegetable oil spray and arrange the potatoes in one layer on a baking sheet, spray potatoes with vegetable oil. These are basically almost fat free. However, you can skip the second spraying and put the sweet potatoes, parsnips and/or carrots in a bowl and toss with 1 to 2 tablespoons oil. Bake them in a preheated oven for 15 to 20 minutes, toss frequently, and bake them for an additional 10 minutes or until just golden. Sprinkle with salt or seasonings of your choice. NOTE: These tend to turn burn and edges turn black because of the sugar content, so watch very carefully.
Makes 4 servings.
Posted to recipelu-digest Volume 01 Number 582 by QueenBerta <QueenBerta@...> on Jan 23, 1998
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