Sweet-and-sour shrimp - cooking light
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Water |
| 4 | cups | Uncooked instant rice |
| 2 | cups | Sliced carrot |
| 1½ | cup | Fresh snow peas |
| Vegetable cooking spray | ||
| ¾ | pounds | Med. peeled/deveined shrimp |
| ½ | cup | Sliced water chestnuts |
| 1 | tablespoon | White vinegar |
| 1 | can | Sweet-and-sour simmer sauce |
Directions
Directions: Preparation time: 20 minutes Place water in a saucepan; bring to a boil. Add rice; cook according to package directions, omitting salt and fat.
Combine carrot and snow peas in a 1-quart casserole. Cover with casserole lid; microwave at HIGH 5 minutes or until crisp-tender, stirring halfway through cooking time. Drain; set aside. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add shrimp; stir-fry 3 minutes. Add carrot mixture, water chestnuts, and next 2 ingredients; stir well. Cook 1 minute or until thoroughly heated. Serve over rice.
Nutritional Info: CALORIES 456 (3% from fat); PROTEIN 18.1g; FAT 1.4g (SAT 0.2g, MONO 0.3g, POLY 0.5g); CARB 91.2g; FIBER 3.2g; CHOL 86mg; IRON 4.2mg / SODIUM 460mg; CALCIUM 77mg Reprinted from Cooking Light website:
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