Three-berry compote

4 Servings

Ingredients

Quantity Ingredient
2 cups Sliced fresh strawberries
1½ cup Fresh blueberries
1½ cup Fresh blackberries
½ teaspoon Ground nutmeg
1½ tablespoon Maple syrup
1 tablespoon Triple sec or other orange-flavored liqueur
2 teaspoons Vanilla extract
Fresh mint sprigs, (optional)

Directions

Combine first 7 ingredients in a bowl, and stir well. Let stand 10 minutes.

Yield: 4 servings (serving size: 1 cup).

Per serving: 114 Calories; 1g Fat (6% calories from fat); 1g Protein; 26g Carbohydrate; 0mg Cholesterol; 5mg Sodium Serving Ideas : Garnish with mint sprigs, if desired.

Recipe by: Cooking Light, Jul/Aug 1994, page 124 Posted to MC-Recipe Digest V1 #413 by igor@... on Jan 28, 1997.

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