Tofu dill spread
5 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Cucumber | |
| Peeled and cut into small pieces | ||
| 1 | pounds | Soft or silken tofu |
| 1 | teaspoon | Dill weed |
| 2 | tablespoons | Lemon juice |
| ¼ | cup | Chopped fresh parsley |
| ½ | teaspoon | Garlic powder |
| Salt to taste; (optional) | ||
Directions
Makes 5 Servings. This recipe takes 5 minutes to prepare.
Place all ingredients in a food processor or blender and blend until creamy. Chill. Serve with crackers or raw vegetables.
Nutrition Facts: Serving Size ⅕ recipe without crackers or vegetables.
Medium-Fat Meat Exchange 1
Amount per serving: Calories 63. Calories from fat 33. Total Fat 4 grams.
Saturated Fat 1 gram. Cholesterol 0 milligrams. Sodium 11 milligrams. Total Carbohydrate 3 grams. Dietary Fiber 1 gram. Sugars 1 gram. Protein 6 grams.
Recipe by: Diabetes Forecast Magazine, April 1999 Converted by MM_Buster v2.0l.