Tofu dip/ spread

Ingredients

Quantity		Ingredient
400	grams	Tofu
3	tablespoons	Shiro; (white) Miso (3 to
		4)
3	tablespoons	Boiled water to dilute miso; (3 to 4)
2	tablespoons	Tahini
2	tablespoons	Wakame Sea Vegetable
1	tablespoon	Lemon Juice

Directions

Dilute miso first with boiled water and add to the rest of the ingredients in the food processor. Add more water if required.

Converted by MC_Buster.

Per serving: 486 Calories (kcal); 35g Total Fat; (60% calories from fat); 37g Protein; 15g Carbohydrate; 0mg Cholesterol; 63mg Sodium Food Exchanges: ½ Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 4½ Fat; ½ Other Carbohydrates Converted by MM_Buster v2.0n.

Related recipes

• Avocado-tofu-egg dip
• Creamy tofu spinach sauce/dip
• Dijon tofu dip
• Herb tofu dip
• Simple tofu veggie dip
• Spinach tofu dip
• Tofu
• Tofu \"ranch\" dip
• Tofu cream cheese
• Tofu curry dip
• Tofu dill spread
• Tofu dip
• Tofu dip or dressing
• Tofu dressing
• Tofu herb spread
• Tofu sandwich filling
• Tofu sandwich spread
• Tofu sauce
• Tofu sour cream
• Tofu spread