Tuna and potato bake

4 Servings

Ingredients

Quantity Ingredient
350 grams 12 oz onion peeled and
Sliced
1 Clove garlic crushed.
5 millilitres 1 tsp sunflower oil.
500 grams 14 oz chopped canned
Tomatoes
15 millilitres 1 tbsp tomato pure.
200 grams 7 oz canned tuna drained.
12 Black olives: chopped.
pinch Mixed herbs
25 millilitres 0,5 tsp sugar.
350 grams 12 oz potatoes scrubbed and
Cooked
25 grams 1 oz bread crumbs.

Directions

Soften onion and garlic in oil in a non-stick frying pan. Add tomatoes and tomato pure and simmer for about ten minutes. Add tuna black olives herbs and sugar and cook for a further 5 minutes. Meanwhile heat the oven to 190 c, 375 f, gas mark 5. Grease an oven proof dish and add potatoes and sauce in layers ending with a layer of sauce. Sprinkle with breadcrumbs and cook for 40 minutes.

217 kcal 908 kj 18,2 G protein 40,7 G carbohydrates of which 8,8 G sugar.

3,2 G fat of which 0,4 G saturates. 0,2 G sodium. 5,3 G dietary fibre.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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