Tuna cheese pie
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | Can tuna, drained and flaked |
| 1 | ounce | Parmesan cheese, divided |
| 1⅓ | cup | Lowfat cottage cheese |
| 3 | eaches | Eggs |
| 2 | tablespoons | Flour |
| 1 | teaspoon | Baking powder |
| 1 | tablespoon | Minced onion flakes |
| 1 | pack | Instant chicken broth |
| 1 | teaspoon | Worcestershire sauce |
Directions
Preheat oven to 350. Arrange tuna in a 9-inch pieplate that has been sprayed with a nonstick cooking spray. In a blender container, combine half of the parmesan cheese with remaining ingredients. Blend until smooth. Pour over tuna, top with remaining cheese. Bake, uncovered, 30 minutes, until set and lightly browned. Let stand five minutes before serving.
Per serving: 23g protein, 5g fat, 5g carb., 727mg sodium, 159mg chol., 162 calories.
From: Carolyn Shaw Date: 09-23-94
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