Tuna dill salad

3 servings

Ingredients

Quantity Ingredient
1 pack (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelatin
¾ cup Boiling water
½ cup Cold water
1 tablespoon Lemon juice
½ teaspoon Dill weed
dash Black pepper
¼ cup Reduced-calorie sour cream
1 can (6 1/2 oz) tuna packed in water, drained and finely flaked
½ cup Chopped celery
½ cup Chopped red pepper
¼ cup Sliced pitted ripe olives
2 tablespoons Sliced green onions

Directions

Completely dissolve gelatin in boiling water. Add cold water, lemon juice, dill and black pepper. Chill until slightly thickened. Blend in sour cream. Stir in remaining ingredients. Spoon into 3 individual plastic containers (for brown bagging) or serving dishes. Chill until firm, about 2 hours. Makes 3 cups or 3 entree servings.

Nutritional information per serving: calories - 130, protein - 17 gm., fat - 4 gm., carbohydrates - 4 gm., cholesterol - 15 mg., sodium - 370 mg.

Diabetic Exchanges: Lean Meat - 2, Vegetable - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: You could slightly lower the fat count by using fat free sour cream. (Trish)

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