Tuna dip with lemon and capers

1 servings

Ingredients

Quantity Ingredient
Two; (6-ounce) cans solid
; white tuna packed
; in oil, drained
; well
A; (10 1/4-ounce)
; package soft tofu,
; drained
3 Scallions; minced
1 Carrot; shredded fine
2 tablespoons Minced fresh parsley leaves
2 tablespoons Drained capers; chopped
3 tablespoons Fresh lemon juice
Crackers or assorted crudites

Directions

ACCOMPANIMENT

In a bowl stir tuna with a fork until finely flaked. In another bowl whisk tofu until smooth. Stir tofu and remaining ingredients into tuna until combined and season with salt and pepper. Serve dip with crackers or crudites.

Makes about 3 cups.

Gourmet July 1995

Converted by MC_Buster.

Per serving: 57 Calories (kcal); trace Total Fat; (2% calories from fat); 2g Protein; 15g Carbohydrate; 0mg Cholesterol; 33mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; ½ Fruit; 0 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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