White bean and herb sandwich
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | White Beans; drained |
| 2 | tablespoons | Fresh Parsley; chopped |
| 1 | tablespoon | Chives; snipped |
| 1 | teaspoon | Dill |
| ¼ | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
| 2 | ounces | Nonfat Cream Cheese |
| 1 | Cucumber; peeled and sliced | |
| Lettuce; or sprouts | ||
| Bread | ||
Directions
From: "P.Schilling" <paulsbluff@...> Date: Wed, 10 Jul 1996 18:05:36 -0400 Recipe By: Vegetarian Times
Combine first 8 ingredients in a food processor and process until smooth.
Taste for seasonings and add more herbs or lemon juice if necessary. Spread mixture on 4 slices of bread. Cover remaining 4 slices with layer of slightly overlapping cucumber slices. Top with lettuce or sprouts. Grams of fat/serving: ⅗
Hummus makes a great filling too, though the garlic keeps me from taking it to lunch. I work closely with people and feel like I am one big clove of garlic!
fatfree digest V96 #191
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .
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