Yogurt-dill dressing

8 servings

Ingredients

Quantity Ingredient
8 ounces Plain low-fat yogurt (1 cup)
2 teaspoons Finely chopped onion
1 teaspoon Lemon juice
½ teaspoon Crushed dill weed
¼ teaspoon Dry mustard
⅛ teaspoon Garlic powder

Directions

Mix all ingredients thoroughly and chill until served. Serve over tossed green salad.

2 tb serving: free food exchange, 18 Calories Protein 1½ gm, Fat ⅖ gm, Carbohydrates 2⅒ gm, Sodium 20 mg, Potassium 68⅕ mg, Fiber 0, Cholesterol 2 mg

Source: American Diabetes Assoc. Family Cookbook Vol II revised 1987 Shared but not tested by Elizabeth Rodier Oct 93

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