9-grain bread

2 Servings

Ingredients

Quantity Ingredient
9 Grain Mix Makes 2 1/4 c Makes 10c
Triticale flour 1/2 c 2 c
Buckwheat groats or flour 1 Tbs 1/4 c
Flax meal (grind flaxseed) 1 Tbs 1/4 c
Millet (whole) 1/4 c 1 c
Cornmeal 1/3 c 1 1/3 c
Sunflower seeds 1/2 c 2 c
Oats 1/4 c 1 c
Soy flour 1/4 c 1 c
Soy grits 1 1/2 Tbs 3/8 c
Mix these up and you're ready to make bread!
Makes 2 - 1 1/2 lb loaves
2⅓ cup Warm water
⅔ tablespoon Blackstrap molasses
1¾ tablespoon Malt syrup
1 tablespoon Yeast
1⅛ cup 9 grain mix
5½ cup Hard whole wheat flour
1 teaspoon Salt
3½ tablespoon Oil

Directions

From the Arcata Co-op Bakery

THis bread will not only nourish you, it will surprise you with its unique and delightful flavor and texture. Definetly worth the extra effort of finding the 9-grain mix ingredients. The mix will keep well in the refrigerator - we're sure you'll want to make this bread again (try a handful in pancakes!).

Mix the water, molasses, malt and yeast. Add the 9 grain mix, flour, salt and oil (you can also make a sponge and wait, but it's not necessary). Mix, and knead dough well. Let rise, shape into loaves and let rise again in oiled bread pans. Bake at 350 F for 45 min.

From: "Uprisings: Whole Grain Bakers Book" Posted by Theresa Merkling.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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