All about buckwheat!

Ingredients

Quantity		Ingredient

Directions

The many forms of Buckwheat!:

Buckwheat Seed: It's a fruit, not a grain. Planted around the world.

Triangular hard hull. Fresh seeds can be sprouted; ready-to-eat in about 5 days.

Kasha: Hulled and roasted to bring out distinctive, nutlike flavor.

Packaged four ways; whole, coarse, medium, fine.

Whole Buckwheat Groats: Hulled and unroasted. Mild-flavored. Better than barley or rice!

Cream of Buckwheat: 100% pure groats milled to the size of sesame seeds. Look like corn grits and other "cream of..." cereals, but taste better.

Buckwheat Flour: Both light and whole buckwheat flour are 100% buckwheat. Gluten-free. For fiber and flavor, each contains very finely milled particles of buckwheat hulls (more in whole flour).

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