Apple and oat bran muffins
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¼ | cup | Whole Wheat Flour |
| 1 | cup | Oat Bran |
| ⅓ | cup | Packed Brown Sugar |
| 2½ | teaspoon | Baking Powder |
| ¼ | teaspoon | Baking Soda |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Ground Nutmeg |
| ¼ | teaspoon | Cinnamon |
| 1 | cup | Buttermilk |
| 2 | xes | Egg Whites |
| 2 | tablespoons | Cooking Oil |
| ¾ | cup | Shredded, peeled Apple |
Directions
In a med bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil, Add to dry ingredients; stir just till moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating. Spoon about ¼ cup batter into each muffin cup. Bake in a 375 deg F oven for 18-20 minutes or till a toothpick inserted near the center comes out clean. Makes 12 muffins.
************************************************************* Per serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg cholesterol, 162 mg sodium, 162 mg potassium. Submitted By DEANNA POTTS On 12-07-94
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