Apple & oat bran muffins
12 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1¼ | cup | Whole Wheat Flour |
| ⅓ | cup | Packed Brown Sugar |
| ¼ | teaspoon | Baking Soda |
| ¼ | teaspoon | Ground Nutmeg |
| 1 | cup | Buttermilk |
| 2 | tablespoons | Cooking Oil |
| 1 | cup | Oat Bran |
| 2½ | teaspoon | Baking Powder |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Cinnamon |
| 2 | xes | Egg Whites |
| ¾ | cup | Shredded, peeled Apple |
Directions
In a med bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil, Add to dry ingredients; stir just till moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating. Spoon about ¼ cup batter into each muffin cup. Bake in a 375 deg F oven for 18-20 minutes or till a toothpick inserted near the center comes out clean. Makes 12 muffins.
******************************************************* ***** Per serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg cholesterol, 162 mg sodium, 162 mg potassium.
Related recipes
- Apple & oat bran muffins (ovo lacto)
- Apple and oat bran muffins
- Apple and oat bran muffins (ovo lacto)
- Apple oat bran muffins
- Apple oat muffins
- Apple oat-bran muffins
- Apple, carrot and oat bran muffins
- Apple-oat muffins
- Apple/oatmeal muffins
- Applesauce bran muffins
- Applesauce oat bran muffins
- Applesauce oatmeal muffins
- Applesauce-oatmeal muffins
- Banana & oat bran muffins
- Basic oat bran muffins
- Favorite oat bran muffin bread
- Honey oat bran muffins
- Oat bran muffins
- Oatmeal-apple muffins
- Strawberry oat bran muffins