Apple oat-bran muffins
12 Muffins.
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Green cooking apples; (he suggests Granny Smith or Gravenstein, others ok) |
| 2 | cups | Whole-wheat pastry flour |
| 1 | cup | Unbleached white flour |
| 1¼ | cup | Oat bran |
| 2½ | teaspoon | Baking soda |
| 1 | teaspoon | Cinnamon |
| ½ | teaspoon | Nutmeg |
| 1 | can | (12-ounce) apple juice concentrate |
| 1 | cup | Water |
Directions
I have not made these yet--but glad to find a fatfree muffin recipe. This is from Dr. Andrew Weil's latest book and the recipe is also posted at his web site.
Heat oven to 325° F. Lightly oil muffin tin. Peel and core apples and chop coarsely. Set aside.
In a separate bowl, sift together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.
Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter.
Mix just enough to moisten all ingredients. Divide batter among the muffin cups (makes 12) and bake till lightly browned, 25-30 minutes.
Remove muffins from cups while hot.
Posted to fatfree digest by BHATPHOACC <BHATPHOACC@...> on Apr 21, 1998
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