Banana-pineapple kabobs
6 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | each | Whole vanilla bean |
⅓ | cup | Brown sugar |
¼ | cup | Water |
1 | teaspoon | Margarine, optional |
1 | pinch | Salt, optional |
4 | eaches | Bananas |
½ | small | Pineapple |
Directions
Slit vanilla bean lengthwise & scrape out sticky black seeds. Place seeds & pod in small heavy bottomed pot along with remaining ingredients except fruit. Bring to a boil, stirring constantly.
Reduce heat & simmer for 2 to 3 minutes. Stir till sugar has dissolved. Remove from heat. If glaze hardens, reheat before using.
Prepare grill. Peel bananas; peel & core pineapple. Cut into bite-sized pieces. Alternate bananas & pineapple on skewers. Place skewers on hot grill & cook 5 to 10 minutes, turning once. When hot, baste with glaze, two or three times. Turn & baste again.
PER SERVING: 139 Cal.; 0.8g Prot.; 0.4g Fat; 33g Carb.; 0 Chol.; 6mg Sod.; 2g Fiber.
"Vegetarian Times" July, 1993
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