Bean, corn and brown rice casserole
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Each of celery,onion-coarsely chopped |
| 1 | Clove garlic,minced | |
| 1 | can | (19oz) tomatoes,drained and chopped |
| 2 | teaspoons | Chili powder |
| 1 | Sweet pepper,seeded and chopped | |
| 1 | can | (19oz) kidney or pinto beans,drained and rinsed |
| 1 | cup | Cooked brown rice |
| 1 | can | (7oz) corn -or- |
| 1 | cup | Frozen corn |
| Salt and pepper to taste | ||
| ½ | cup | Crumbled unsalted corn chips or whole wheat crackers |
| ½ | cup | Shredded ff mozzarella cheese |
Directions
In saucepan combine onion,celery,garlic,tomatoes and chili powder.Bring to a boil,reduce heat and simmer for 5 minutes.Stir in pepper,beans,rice and corn.Season with salt and pepper.Pour into 8-cup casserole dish.Cover and bake in 350 degree oven for 15 minutes.Sprinkle with corn chips and cheese,bake UNCOVERED for 10 minutes longer or until chips are crisp.Serves 6.
Note: Instead of a saucepan,I take a corning ware casserole dish.Cook all of the ingredients in this. This saves washing one extra pan. Recipe from Canadian Living .
Posted by Michelle Dick, FATFREE listowner, while list was down.
From: tmead@...
Date: Wed, 05 Jun 96 17:40:45 PDT
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