Bean sprouts and green onions
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Walnut oil; |
| 1 | pounds | Bean sprouts; |
| 6 | Green onion; chopped | |
| 1 | tablespoon | Low-sodium soy sauce; |
| 1 | tablespoon | Fresh parsley; chopped |
| 1 | tablespoon | Sunflower seeds; |
Directions
In a wok or a large, non-stick skillet, heat oil. Rinse bean sprout under cold water. Saute green onions about 3 minutes; stir in sprouts to heat through. Toss with soy sauce. Garnish with parsley and sunflower seeds. Food Exchange per serving 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master File
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