Honey baked black-eyed beans and barley
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Black eyed beans |
| ½ | pounds | Barley |
| 5 | cups | Water |
| 1 | Bay leaf | |
| 1 | teaspoon | Dry or a large dollop of ready made mustard (I used whole grain) |
| ¼ | teaspoon | Groung ginger |
| 2 | Cloves garlic crushed | |
| 1 | tablespoon | Soya sauce |
| 1 | large | Onion chopped |
| 1 | cup | Water |
Directions
Bring beans, barley, water and bay leaf to the boil and simmer for 30 minutes. Mix together remaining ingredients. Add to the beans and barley and then add salt to taste. Pour into a casserole dish.
Pour ⅓ cup of honey over the top. Cover and bake at 180C (360F) for an hour. Remove the lid for the last ten minutes.
I served it with rice and salad. The aroma coming out of the kitchen as it baked was heavenly!
Jeanette (enjoying the spring rains in Natal, South Africa) Posted to fatfree digest V96 #287 Date: Fri, 18 Oct 1996 09:23:20 +0200 From: Jeanette Hohls <hohlsj@...>
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