Bourbon barbecue (grilled) chicken

8 Servings

Ingredients

Quantity Ingredient
2 pounds Boneless skinless chicken breast
½ cup Chopped onion
2 Cloves garlic; minced
1 tablespoon Olive oil
2 teaspoons Orange zest
⅓ cup Orange juice
1 tablespoon Wine vinegar; (balsamic is better)
⅓ cup Bourbon whiskey
½ cup Molasses
½ cup Catsup
1 tablespoon Steak sauce
¼ teaspoon Dry mustard
Salt and freshly ground black pepper; to taste
Tobasco; to taste
1 teaspoon Chili powder
1 pinch Cloves

Directions

I found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmore's Web site at: Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types.

Mix all ingredients other than chicken well. Marinate chicken 4 hours.

Remove from marinade and grill, basting with marinade frequently.

Nutrition Facts Amount Per Serving: Calories 292 - Calories from Fat 80 Percent Total Calories From: Fat 28%, Protein 39%, Carbohydrate 25% Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 1g, Cholesterol 77mg, Sodium 315mg, Total Carbohydrate 18g, Dietary Fiber 0g, Sugars 0g, Protein 29g, Vitamin A 270 units, Vitamin C 8 units, Calcium 0 units, Iron 4 units

Posted to bbq-digest V5 #745 by wight@... on Dec 6, 1997

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