Bright bean salad
4 nice folks
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 9 | ounces | (1)pkg green beans; french- cut frozen |
| 1 | medium | Carrot; chopped fine; |
| 2 | tablespoons | Onion; finely chopped |
| ⅛ | teaspoon | Lemon Shaker Dressing; |
Directions
BEAN SALAD
Cook green beans according to package directions, but reduce cooking time by 2 minutes to that beans are crisp. Drain beans and toss with chopped carrot, onion, salt, and dressing. Chill in a covered contain for several hours.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g; PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg; Low-sodium diets: Omit salt in water in which beans are cooked and all in the in the Lemon Shaker Dressing.
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion & her Meal Master
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