Brown rice chicken bake

6 servings

Ingredients

Quantity Ingredient
3 cups Cooked brown rice
10 ounces Frozen green peas
2 cups Cooked chicken breast*
½ cup Low-cal mayonnaise
⅓ cup Slivered almonds (opt)
2 teaspoons Soy sauce
¼ teaspoon Ground black pepper
¼ teaspoon Garlic powder
¼ cup Dried tarragon leaves
1 Vegetable spray

Directions

*Cut chicken breast into cubes. Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, pepper, garlic powder and tarragon. Put in 3 quart baking dish coated with vegetable spray. Cover and bake at 350 F 15-20 minutes. 6 servings.

Microwave directions: Place mixture in 3 quart dish. Cover with waxed paper and cook on Medium-high (70%) 5-7 minutes. Rotate dish after 2½ minutes.

Per serving: 270 calories, 19⅗ g protein, 6½ g fat, 32⅗ g carbohyd., 3⅘ g dietary fiber, 44 mg cholesterol, 272 mg sodium.

From: USA Rice Council - Texas State Fair Posted by: Sheila Exner - October 1991

Related recipes