Buffallo chili con carne

1 servings

Ingredients

Quantity Ingredient
1 pounds Buffalo meat
Cubed or coarsely ground
2 tablespoons Cooking oil
2 cups Onion -- diced
2 cups Green pepper -- diced
2 cans Tomatoes -- 16 oz ea diced
W/liq
2 cups Tomato juice
1 can Dark red kidney beans --
15½ ounce Rinsed/dra
1 can Pinto beans -- 15 oz
Rinsed/drained
1 can Green chilies -- 4 ounces
Chopped
2 teaspoons Chili powder
1 teaspoon Salt optional
½ teaspoon Pepper

Directions

In a large kettle or Dutch oven, brown meat in oil; drain. Add onion and green pepper; saute for 5 minutes. Stir in remaining ingredients and bring to a boil. Reduce heat; cover and simmer 1-½ to 2 hours or until the meat is tender. Yield: 6 servings (1-½ quarts).

Diabetic Exchanges: One serving (prepared without added salt) equals 2 lean meat, 2 starch, 1 vegetable; also, 271 calories, 574 mg sodium, 27 mg cholesterol, 39 gm carbohydrate, 23 gm protein, 3 gm fat Recipe By : Taste of Home

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