Celery with white bean hummus

2 Servings

Ingredients

Quantity Ingredient
¼ pounds Rinsed drained canned white kidney; (cannellini) beans
1 tablespoon Tahini; (sesame paste)
2 teaspoons Chopped shallots
2 teaspoons Freshly squeezed lemon juice
¼ teaspoon Garlic powder
1 dash Pepper
1 tablespoon Finely chopped fresh dill OR 1/2 tsp dried dilllweed
2 mediums Celery ribs cut into ten 2\" pieces

Directions

Source: WW Simply Light Cooking In food processor, combine all ingredients except dill and celery and process until mixture resembles a smooth paste. Stir in dill. Spread an equal amount of bean mixture onto each piece of celery.

Nutritional Information Per Serving: 123 calories

7 g protein

5 g fat

15 g carbohydrates

74 mg calcium

162 mg sodium 0mg cholesterol

5 g dietary fiber

Posted to EAT-LF Digest by Bunny Mama <BunnyMama@...> on Mar 2, 1998

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