Cheese and apple hash browns

1 Servings

Ingredients

Quantity Ingredient
2 larges Golden Delicious (about 1 lb), peeled, cored, and finely chopped
1 tablespoon Lemon juice
2 teaspoons Butter or margarine
2 larges Russet potatoes (about 1 lb), peeled, and cut into 1/4 inch cubes
1 medium Size onion; chopped
1 medium Size red bell pepper (about 6 oz.), seeded and diced
½ teaspoon Cumin seeds
¼ cup Chopped parsley
½ cup Shredded reduced-fat sharp Cheddar cheese
Salt and pepper

Directions

FROM SUNSET'S QUICK, LIGHT, AND HEALTHY 1. In a medium size bowl, mix apples and lemon juice. Set aside; stir occcationally.

2. Melt butter in a wide nonstick frying pan or wok over medium heat. Add potatoes, onion, and bell pepper. Stir-fry until potatoes are tinged with brown and tender when pierced (about 15 minutes). add water, 1 tablespoon at a time, if pan appears dry.

3. Stir in apples and cumin seeds; stir-fry until apples are tender to bite (about 5 minutes). Remove pan from heat and stir in parsley; then sppon potato mixture into a serving bowl. Sprinkle with cheese. Season to taste with salt and pepper.

Makes 4-6 servings.

NOTE: I assume that the nutritional analysis is based on 6 servings. if anyone wants to run it through a program and check, it would be nice to know for sure.

Per serving: 178 calories (20% CFF) 4 g fat Posted to Digest eat-lf.v097.n297 by "Tina D. Bell" <tdbell@...> on Nov 22, 1997

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