Cheesy beer muffins

6 Servings

Ingredients

Quantity Ingredient
1 cup All-Purpose Flour
¾ cup Lowfat Cheddar Cheese; (3 Oz) (Shredded 1/3 Less Fat Cheddar Cheese)
4 teaspoons Sugar
1¼ teaspoon Baking Powder
¼ teaspoon Baking Soda
¼ teaspoon Salt
⅔ cup Beer
1 Egg; Beaten

Directions

Heat oven to 375F. Spray 6 muffin cups with nonstick cooking spray.

Lightly spoon flour into measuring cup; level off. In med bowl, combine flour, cheese, sugar, baking powder, baking soda and salt; mix well. Add beer and egg; stir just until dry ingredients are moistened. Divide batter evenly into sprayed muffin cups, filling each about ¾ full.

Bake at 375F for 17 - 22 min or until golden brown and toothpick inserted in center comes out clean. Serve warm or at room temp.

Makes 6 muffins Serving Size: 1 muffin High Altitude Cooking: No change Exchanges: 1½ Starch, ½ Med-Fat Meat OR 1 ½ Carb, ½ Med-Fat Meat NOTES : Cal 146⅖ Total Fat 1.9g Sat Fat 0.9g Carb 20.3g Fib 0.1g Pro 6.6g Sod 314mg CFF 13⅘%

Recipe by: Fast and Healthy, Sept/Oct 1998 Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Sep 17, 1998, converted by MM_Buster v2.0l.

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