Chunky apple syrup

4 servings

Ingredients

Quantity Ingredient
1½ cup Unsweetened apple juice
2½ teaspoon Cornstarch
½ teaspoon Brown sugar
⅛ teaspoon Ground coriander
1 Tart apples; peeled and dice

Directions

Recipe by: The New McDougall Cookbook Preparation Time: 0:10 Combine the juice, cornstarch, sugar, and coriander in a saucepan.

Cook, stirring, until the mixture thickens and turns clear. Remove from the heat.

Steam the diced apple over a small amount of water until softened, about 5 minutes. Add to the syrup. Serve warm.

67 calories, ⅕ grams fat per ½ cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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