Creole meat loaf
6 w sauce
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Ingrdients | ||
| 1 | pounds | Ground chuck |
| ½ | cup | Onion; chopped |
| ½ | cup | Skim milk; |
| 1 | Egg; beaten | |
| ½ | teaspoon | Dry mustard |
| ½ | teaspoon | Salt; |
| Vegetable cooking spray | ||
| Creole Sauce | ||
Directions
Combine all ingredients, except cooking spray and Creole Sauce, stirring unitl well combined. Shape into a loaf, and place in a 8½ x 4 ½ x 3 loafpan coated with cooking spray. Bake at 350 degrees for 1 hour. Cool in pan 10 minutes. Invert meat loat onto serving plater, and pour Creole Sauce over top. Cut meat loaf into 6 slices to serve.
From: All New Cookbook For Diabetics And Their Families Yield (Includes sauce): 6 servings Each serving amount: 1 slice meat loaf with ⅓ cup sauce
Exchanges: 3 lean meat, 1 vegetable Chol: 96 mg; Calories: 160 Carbo: 7 gm; Protein: 25 gm Fat: 7 gm; Fiber: Tr.; Sodium: 400 mg
Reformated for you and yours via Nancy O'brion and her Meal-Master.
(From Jungle.Boy via GEnie).
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