French meat loaf
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Very lean ground beef |
| ¼ | cup | Lowfat sweet n spicy french dressing |
| ¾ | ounce | Wheat germ |
| ½ | cup | Finely chopped onions |
| 2 | eaches | Egg whites |
| ⅛ | teaspoon | Pepper |
| Salt to taste | ||
Directions
Preheat oven to 350. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour.
Per serving: 23g protein, 15g fat, 7g carb., 214mg sodium, 70mg chol., 270 calories.
From: Carolyn Shaw Date: 09-24-94
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