Crispy chicken sticks

4 servings

Ingredients

Quantity Ingredient
2 Skinless boneless chicken br
⅓ cup Cornflake; crumbs
¼ cup Cornmeal
1 tablespoon Parmesan cheese
⅛ teaspoon Red pepper
⅓ cup Unbleached flour
½ cup Fat-free plain yogurt
1 tablespoon Mustard; prepared

Directions

Recipe by: Quick, Healthy, And Delicious Cooking Preparation Time: 0:20 Preheat oven at 375. Cut chicken into pieces about 1"x3-½".

In a shallow bowl, combine cornflake crumbs, cornmeal, Parmesan cheese, and red pepper. Dip each chicken piece in flour, then in a little water. Roll in cornmeal mixture to coat. Spray a baking sheet with cooking spray. Bake for 20 to 30 minutes or until no longer pink.

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