Crispy mustard chicken

4 servings

Ingredients

Quantity Ingredient
2 tablespoons Mayonnaise (diet)
2 tablespoons Prepared Mustard
¼ cup Wheat germ
⅓ cup Fine, dry Bread Crumbs
½ teaspoon Ground Thyme
¼ teaspoon Salt
4 xes Chicken Breast halves *

Directions

* 4 oz each, skinned and boned

Combine mayonnaise and mustard in a small bowl; stir well. Combine wheat germ and other ingredients except chicken in in a shallow bowl.

Brush each chicken breast with mustard mixture, then dredge in breadcrumb mixture. Place chicken in a 10x6x2" baking dish that has been coated with Pam. Cover and bake at 350 deg F for 40 minutes.

Uncover and bake an additional 20 minutes or until chicken is tender.

PER SERVING: 206 calories, 29.9 g protein, 5⅕ g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.

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