Oven fried mustard chicken

6 Servings

Ingredients

Quantity Ingredient
1½ tablespoon Dijon-style mustard
1 tablespoon Lemon juice
3 eaches Large cloves garlic, finely
Minced
½ teaspoon Crumbled, dried rosemary
Freshly ground pepper to
Taste
6 eaches Small chicken thighs, skin
Removed
3 cups Bran flakes cereal
6 tablespoons Grated Parmesan cheese
Lemon slices to garnish
(optional)

Directions

1. Preheat oven to 350 degrees f. 2. In small bowl combine mustard, lemon juice, garlic, rosemary and pepper. 3. Coat chicken in mustard mixture. 4. In sealable bag, combine bran flakes and Parmesan. Seal bag and crush bran flakes. 5. Place chicken pieces in bag a few at a time and shake to coat with crumb mixture. 6. In baking dish coated with non-stick spray, arrange chicken in single layer. Sprinkle remaining crumbs over top. 7. Cover with foil and bake 20 minutes. 8.

Remove foil. Bake about 20 minutes longer, or until juices run clear when pricked with a fork. 9. Garnish with lemon slices and fresh rosemary if desired.

NOTE: To be sure of your portion size, remove meat from the bone and weigh

it before eating, allowing 1 ounce for crumbled coating.

DAM CARDS: 1 Bread

: 3 Meat

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======================================================= =================== BBS: Ned's Opus Date: 02-28-94 (02:38) Number: 199 From: JOANNE DANZER Refer#: 198 To: ALL Recvd: NO Subj: DAM/WW RECIPES Conf: (7) Dieting

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