Easy beef stir fry (low fat)

6 Servings

Ingredients

Quantity Ingredient
1 pounds Lean boneless sirloin,
Trimmed, and cut into 1/4
Inch
Strips (if you'11 stick the
Steak in the freezer for
About
30 Minutes, it'll slice more
Easily)
2 teaspoons Peeled, minced ginger root
¼ teaspoon Grated orange rind
½ cup Orange juice
2 tablespoons Balsamic vinegar
2 tablespoons Low-sodium soy sauce
2 teaspoons Cornstarch
1 teaspoon Sesame oil
½ pounds Fresh snow pea pods (be
Sure ends are trimmed and
Strings are removed)
½ cup Fresh bean sprouts
½ cup Celery, sliced on the
Diagonal
½ cup Red pepper, sliced into
Strips
3 cups Cooked brown rice (use the
Instant variety - it's
Great)
Makes 6 servings.
Serving has about 250
Calories
And 5 grams of fat.

Directions

In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade.

Add meat strips and place in refrigerator for 30-45 minutes. Remove meat strips and add cornstarch to remaining marinade. Zip bag and mix cornstarch into marinade. Spray nonstick skillet with nonstick cooking spray and heat to medium high. Add meat strips and stir-fry for 5 minutes. Remove from skillet. Drizzle sesame oil over skillet. Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes. Add steak strips and reserved marinade and stir-fry an additional 2-3 minutes. Mixture should be slightly thickened. Serve over rice.

Posted to MM-Recipes Digest by marlene <dwillson@...> on Auguday,, st 20, 199

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