Fat-free honey berry milkshake
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pint | Nonfat vanilla ice cream OR nonfat frozen yogurt |
| 1 | pint | Basket strawberries; hulled OR an assortment of berries (make 2-1/2 cups fruit) |
| ½ | cup | Skim milk |
| ¼ | cup | Honey |
| 4 | smalls | Mint sprigs; optional garnish |
Directions
In blender, combine all ingredients and blend until smooth and creamy, about 30 seconds. Serve immediately in tall, chilled glasses. Makes 4 (1 cup) servings.
Honey Products (10 Mar 98) Knapp Honey from Waterville, NY, US Catalog, recipes and links for children. >from Pat Hanneman (kitpath) 98Mar mc-PER SERVING 2% cff: 187 cals; 0.3g fat; 6g prot; 44g carb; 1mg chol; 82mg sod.
Recipe by: Knapp Honey, NY
Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 10, 1998
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