French toast
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Egg whites (lightly beaten) | |
| ¼ | cup | Cinnamon applesauce |
| 4 | slices | Whole grain bread |
| 2 | teaspoons | Strawberry jam, low sugar or any low sugar fruit jam |
Directions
Lightly oil non-stick skillet and heat on medium. Lightly beat together egg whites and applesauce by hand. Soak each slice of bread on both sides. Brown bread in non-stick skillet on both sides. Top each slice with 1 teaspoon strawberry jam. Serves 2 Calories: 100 (1 slice) Fat: 1 gm 9% fat
From: Stop the Insanity by Susan Powter Submitted By ROBERTA THOMPSON On 02-02-95
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