French toast bake
5 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Eggs, beaten | |
| ⅓ | cup | Nonfat milk |
| 1 | teaspoon | Vanilla |
| 1 | teaspoon | Sugar |
| ⅛ | teaspoon | Cinnamon |
| 10 | Slices French bread, cut into 3/4-inch thick rounds | |
Directions
In a shallow dish, combine eggs, milk, vanilla, sugar, and cinnamon. Dip bread slices into milk mixture, coating both sides. Allow excess to drain.
Place slices on a nonstick baking sheet. Bake in a preheated 400 degree F. oven for 10 minutes on each side or until golden brown. Makes 10 baguette slices, 5 servings of 2 slices each.
Nutritional information per serving: calories - 110, protein - 5 gm., fat - 3 gm., carbohydrates - 14 gm., cholesterol - 110 mg., fiber - 0, sodium - 174 mg., potassium - 76 mg. Diabetic Exchanges: Starch/Bread - 1, Fat - ½.
FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D., Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D. copyright 1990.
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