Grape jelly - diet

1 jar

Ingredients

Quantity Ingredient
¼ cup Water
1½ cup 12 0z. can - grape juice concentrate, unsweetened
½ teaspoon Lemon juice
1 pack (1 tbsp.) gelatin - plain

Directions

SOURCE; Posted on *P by Belver Ladson, ID#XJMV62A on the diabetic forum on 3/18/94....

In a medium size sauce pan combine water, concentrate, lemon juice and gelatin. Let rest 5 minutes to soften gelatin. Put pan on stove over medium heat and bring to a full boil, stirring constatnly. Pour into container and store in refrigerator.

Remve from refrigerator at least 10 minutes before serving and allow to soften a bit. Best served at room temperature.

1 Tsp of this jelly is a FREE Food. 10 calories, 2½ grams carbohydrates, 0 grams protein and 0 grams of fat.

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