Green and gold squash
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Zucchini; |
| ½ | pounds | Yellow summer squash; |
| 1 | clove | Garlic; minced |
| 1 | teaspoon | Dried Leaf Oregano; |
| ¼ | teaspoon | Pepper; |
| 1 | teaspoon | Virgin olive oil; |
Directions
Slice zucchini and squash in thin rounds. Mix with garlic, oregano, and pepper, and place in a steamer basket over boiling water. Cover and steam 2 minutes or until just tender. Remove from basket to serving bowl and toss with oil. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 34; CHO: 0mg; CAR: 6g; SOD: 3g; FAT: 1g;
Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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