Grilled rosemary swordfish

4 servings

Ingredients

Quantity Ingredient
4 Swordfish steaks; 4 oz. each about 1 inch thick *
1 teaspoon Rosemary; fresh, minced
1 teaspoon Lemon rind; grated
1 clove Garlic; minced
1 tablespoon Lemon juice; fresh
¼ teaspoon Pepper
Vegetable cooking spray
Lemon wedges; fresh (opt.)
Rosemary sprigs; fresh (opt)
136 Calories
21.7g Protein
0.8g Carbohydrates
4.6g Fat
43mg Cholesterol
98mg Sodium

Directions

NUTRIENTS PER SERVING

* Suggested Alternates; Shark, Tuna Arrange fish steaks in a large baking dish. Combine minced parsley, lemon rind and garlic; press evenly onto one side of each fish steak.

Cover and refrigerate for 1 hour.

Coat grill rack with cooking spray; place rack on grill over medium hot coals. Place fish steaks on rack. Combine lemon juice and pepper and brush over steaks. Cook 6 minutes on each side or until done, basting frequently with the lemon juice mixture. Garnish with lemon wedges and rosemary sprigs, if desired.

Fish steaks may be broiled, if desired. Place fish steaks on rack of broiler pan coated with cooking spray, broil 5 to 6 minutes on each side, or until done, basting frequently with the lemon juice mixture.

Source: Safeway's Nutrition Awareness Program from Cooking Light Magazine Submitted By DAVID KNIGHT On 05-30-95

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