Ham and asparagus pasta
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
¾ | pounds | Fresh asparagus spears or one 10-oz. pkg. frozen asparagus |
2 | cans | (14-1/2-oz.) stewed tomatoes cut up |
1 | tablespoon | Dried parsley flakes |
½ | teaspoon | Dried basil, crushed |
½ | teaspoon | Dried oregano, crushed |
⅛ | teaspoon | Ground red pepper (optional) |
1 | cup | Evaporated skim milk |
10-oz. multicolored pasta such as wagon wheel or corkscrew | ||
6 | ounces | Lean fully cooked ham, cut into bite-size strips |
1 | small | Red or green sweet pepper cut into strips |
Grated Parmesan cheese (opt) |
Directions
Snap off and discard the woody bases from the fresh asparagus, if using. Bias-slice the asparagus into 1-inch pieces. (Or thaw and drain the frozen asparagus.)
FOR SAUCE, in a medium saucepan combine stewed tomatoes, parsley, basil, oregano, and ground red pepper, if desired. Bring to boiling.
Simmer the sauce, uncovered, about 15 minutes or till reduced to 2-½ cups, stirring occasionally. Add the evaporated milk all at once, stirring constantly. Heat mixture through; do not boil.
Meanwhile, prepare pasta according to package directions EXCEPT add the asparagus, ham and sweet pepper to the boiling water during the last 4 minutes of cooking time. Drain pasta and vegetables.
To serve, place pasta mixture on a serving plater. Spoon the sauce over the pasta. Serve with Parmesa cheese, if desired. Serve at once.
Makes 4 or 5 main-dish servings.
NUTRITIONAL INFORMATION: 465 calories, 4 g fat, 15 meg chol.
SOURCE: Better Homes and Gardens Magazine, March 1993
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