Hearts of palm salad

4 servings

Ingredients

Quantity Ingredient
16 ounces Can, whole hearts of palm
1 small Sweet green pepper, chopped
2 ounces Jar sliced pimientos drained
1 Celery stalk, chopped
2 Green onions sliced thin
1 tablespoon Chopped fresh parsley leaves
2 tablespoons Vegetable oil
¼ cup Lemon juice
Lettuce leaves

Directions

Drain the hearts of palm and cut them into bite-size pieces. Add remaining ingredients except lettuce leaves. Cover, refrigerate overnight. Serve on lettuce leaves.

¼ recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams carbohydrate, 0 protein, 9 fat 27 mg sodium, 125 mg potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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