Hearty hamburger tomato stew

8 Servings

Ingredients

Quantity Ingredient
1 pounds Ground beef; lean turkey (2 1/2 cups, browned)
1¼ cup Chopped onion
2 cups Carrots; peeled and sliced
1 cup Green bell pepper; chopped
1 cup Fresh mushrooms; sliced
1 can (16 oz) green beans; cut, drained
1 can (16 oz) corn; drained
3 Stalks celery; sliced
1 can (46 oz) tomato juice
2 teaspoons Sugar
1 teaspoon Celery seed
Salt and pepper to taste

Directions

Brown ground beef or turkey in a large saucepan. Mix in remaining ingredients; bring to a boil; reduce heat. Simmer covered 30 minutes, stirring occasionally. Cool and freeze.

To prepare for serving, thaw stew. Then bring to a boil; reduce heat; simmer

10 minutes. Makes 8 servings.

Summary of processes: Chop 11/4 cups onion and 1 cup green bell pepper; peel and slice 2 cups carrots, 1 cup fresh mushrooms, 3 stalks celery Freeze in: 16-cup container

Per serving: 196 Calories; 12g Fat (55% calories from fat); 12g Protein; 11g Carbohydrate; 43mg Cholesterol; 118mg Sodium NOTES : Serve with: Cornbread or wheat crackers Recipe by: Once a Month Cooking Posted to Digest eat-lf.v097.n011 by Pisceanmom <Pisceanmom@...> on Jan 13, 1998

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