Herbed chick pea patties (ovo lacto)

4 servings

Ingredients

Quantity Ingredient
12 ounces Canned chickpeas; drained
3 tablespoons Dry bread crumbs
⅔ cup Instant nonfat dry milk
4 Egg whites; lightly beaten
⅛ teaspoon Garlic powder
⅛ teaspoon Dried basil
¼ teaspoon Dried oregano
½ teaspoon Dry mustard
1 teaspoon T worcestershire sauce
Salt and pepper; to taste

Directions

In a blender container or food processor, combine all ingredients and process until smooth. Preheat a nonstick skillet or griddle over medium heat. Drop mixture onto griddle or pan making twelve 3 inch patties. Cook till brown on both sides turning once.

Nutrition (per serving): 426 calories Total Fat 6 g (12% of calories) Source: Lean and Luscious, Page(s): 307, Date Published: 1987, by Bobbie Hinman & Millie Snyder :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1⅘á

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