Honey-soy steak strips over basmati
2 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
½ | pounds | Steak, 1/4\" thick |
1 | medium | Green pepper |
2 | tablespoons | Soy sauce |
2 | tablespoons | Honey |
1 | teaspoon | Ground ginger |
2 | cups | White basmati rice, cooked |
1 | teaspoon | Garlic powder |
1 | teaspoon | Lemon juice |
¼ | teaspoon | Crushed hot red pepper flak |
Directions
MARINADE
Combine the marinade ingredients, and the meat. Marinate in the fridge overnight.
Cut the pepper in thin strips and fry in a skillet over medium heat for about 2 minutes. Add the marinated steak, and stir-fry until meat is no longer pink. Add the marinade juices and 1 cup of water to the skillet and bring to a boil. Simmer until the liquid is reduced to about ⅓.
Arrange steak strips over the basmati, and drizzle the liquid from the frying pan on top.
Notes: The marinade from this recipe was based on that of a "Healthy Meals in Minutes" Steak Kebab recipe. The original had 146 calories and 4 grams of fat per serving. Source: Lisa Clarke
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