Hot couscous breakfast ww

1 servings

Ingredients

Quantity Ingredient
¼ teaspoon Orange peel grated
1 ounce Couscous uncooked
½ ounce Almonds toasted, sliced
1 tablespoon Half-and-Half

Directions

WEIGHT WATCHERS

In saucepan, combine ¼ cup water and the orange peel and bring to a boil; remove from heat and stir in couscous. Cover and let stand for 5 minutes. Transfer couscous to serving bowl; top with almonds and half-and-half.

Weight Watchers Exchanges: 1 Fat, ½ Protein, 1 Bread, 25 Optional Calories.

Nutritional Analysis per serving: 210 calories, 7 g. protein, 9 g.

fat, 26 g. carbohydrates, 61 mg. calcium, 11 mg. sodium, 6 mg.

cholesterol, 1 g. dietary fiber (excluding couscous). Calories from fat: 36.7%

Original recipe from Weight Watchers "Simply Light Cooking" Conversion and additional nutritional analysis by Rick Weissgerber.

Posted on GEnie Food & Wine RT Jun 08, 1993 by D.WEISSGERBE [RICK W] From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 Submitted By SYLVIA STEIGER On 10-19-94

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