Irish vegetables
5 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Bay leaf; | |
| 1 | cup | Water |
| 2 | tablespoons | Wine vinegar; |
| ½ | cup | Corn; |
| ½ | cup | Broccoli flowerets; |
| ½ | cup | Carrot; |
| ½ | cup | Cauliflowerets; |
| ¼ | cup | Piniento; chopped |
| Salt to TASTE(very little for me | ||
| Fresh ground pepper; | ||
Directions
eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a boil; add vegetables. Simmer(steam for me) until vegetables are tender. If you MUST simmer, drain, remove bay leaf. Add salt and pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK, IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51 The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master
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