Lima beans with ground beef
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | pounds | Baby lima beans |
| 2 | teaspoons | Unsalted butter |
| ⅔ | cup | Onion; finely chopped |
| 1 | pounds | Ground beef |
| ¾ | teaspoon | Turmeric |
| ¼ | teaspoon | Cayenne pepper |
| ¼ | teaspoon | Pepper |
| 4 | Scallions; sliced | |
| 2 | cups | Plain lowfat yogurt |
Directions
Prep: 5 min, Cook: 30 min.
Blanch lima beans in boiling water 3-4 minutes or until almost tender.
Drain thoroughly. Melt butter in a heavy nonstick skillet over medium high heat. Saut‚ onion 5-7 minutes or until golden. Add ground beef and saut‚ 3-4 minutes or until meat is lightly browned. Stir in lima beans, turmeric, cayenne and pepper and saut‚ 3-4 minutes or until lima beans are tender.
Reduce heat to medium low. Stir in half the scallions. Saut‚ 2-3 minutes, stirring constantly until scallions are softened. Remove from heat, sprinkle with remaining scallions and serve with yogurt.
Posted to recipelu-digest by molony <molony@...> on Feb 27, 1998
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