Lime zested salmon
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Salmon fillets; 4 oz. each | |
| 2 | tablespoons | Onions; green, chopped |
| 2 | tablespoons | Sherry |
| 1½ | teaspoon | Soy sauce; low sodium |
| 1 | teaspoon | Gingerroot; peeled, grated |
| 1 | teaspoon | Oil; vegetable |
| ½ | teaspoon | Lime rind; grated |
| 1 | Mango; ripe, cut into 12 wedges | |
| 236 Calories | ||
| 22.5g Protein | ||
| 15.6g Carbohydrates | ||
| 8.1g Fat | ||
| 44mg Cholesterol | ||
| 130mg Sodium | ||
Directions
NUTRIENTS PER SERVING
Place salmon in an 8 inch square baking dish. Combine green onions and next 6 ingredients; stir well. Pour over salmon. Cover and marinate in refrigerator for 30 minutes. Bake, uncovered at 450F for 15 minutes or until salmon flakes easily when tested with a fork.
Serve with mango wedges.
Source: Safeway's Nutrition Awareness Program from Cooking Light Magazine Submitted By DAVID KNIGHT On 05-22-95
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