Linguine and shrimp in cheese sauce - butter busters^

6 servings

Ingredients

Quantity Ingredient
1 teaspoon Crushed garlic
¼ teaspoon Crushed red pepper flakes
1 each Tb liquid Butter Buds or fatfree chicken broth
¾ cup Nonfat ricotta cheese
½ cup Skim milk
8 ounces Small cooked frozen shrimp, thawed
1 each Pk (q0oz) frozen peas, thawed
½ teaspoon Lite salt, optional
teaspoon Nutmeg
2 dashes (or 3) Taasco sauce
½ cup Nonfat mozzarella cheese, grated
12 ounces Linguine, cooked

Directions

Saute garlic and pepper flakes in Butter Buds 1-2 minutes. Add milk, ricotta, shrimp and peas. Cook until smooth. Add nutmeg and Tabasco.

Add salt if desired. Cover and cook on low 4-5 minutes. Stir in cheese. Pour sauce over cooked linguine, tossing to coat. Per serving: 144 cal., 0.7g fat (4%), 56mg chol., 2g fiber, 14g pro., 19g carb., 171mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-26-95

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